• Wed 26DEC 2018
    4 Comments

    Boxing Day

    The gym will be OPEN today 12:00pm to 2:30pm. Thanks Coach Jeff S.!   WOD Boxing Day Home WOD 4 Rounds 15 Burpees 20 Sit-Ups 25 Air Squats

  • Tue 25DEC 2018
    1 Comment

    Merry Christmas!

    From the entire Coaching Team at Maritime CrossFit… Merry Christmas! Enjoy your time with Family and Friends creating memories to last a lifetime!

  • Mon 24DEC 2018
    5 Comments
    Christmas Eve

    Christmas Eve

    …also Open 2:30pm to 4:30pm. Thank you Coaches Helene, Shanny and Remi for opening this morning! Thanks to Coach Jeff S. for the afternoon session too! 😊 All sessions are Open Gym. Please register on Zen Planner.  Get your sweat on before the Christmas festivities begin! 😁   Download the “SugarWOD” app and join Maritime

  • Sun 23DEC 2018
    4 Comments
    Open Gym

    Open Gym

    The gym will be OPEN on Monday, Dec 24th! 6:00am to 9:00am Thank you Coach Helene and Coach Shanny!   Sunday Open Gym 9:00am to 11:00am (Modified Hours)   Suggested WODs:   Bike-Pull-Bike 50/35 Calorie Assault Bike 35 Pull-ups 50/35 Calorie Assault Bike   Stocking Stuffer 4 Rounds 15 Burpees 20 Sit-Ups 25 Air Squats

  • Sat 22DEC 2018
    15 Comments
    12 Days of Christmas

    12 Days of Christmas

    Classes at 9:00am & 10:00am. Open Gym at 11:00am. With a limited class size for space and equipment, please be sure you cancel your spot if you are not able to attend. Thanks everyone!   WOD 12 Days of Christmas 1 Thruster in a PR Tree (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95)

  • Fri 21DEC 2018
    22 Comments
    Joker

    Joker

    Saturday – “12 Days of Christmas” WOD. Classes at 9:00am and 10:00am. Open Gym at 11:00am.   Strength Deadlift 5-5-5-5 Build to a heavy set of 5 TnG reps.   WOD Joker 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)   Extra Body Armour 4×7: Strict Ring Dips 3×7: Pausing Kettlebell Waiter Squats (Each Side) 2×50:

  • Thu 20DEC 2018
    15 Comments
    Round Trip

    Round Trip

    WOD Round Trip 6 Rounds On the 3:00 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the Hang Squat Clean. 5 reps in Rd 1 & 2 … 4 reps in Rd 3 & 4 … 3 reps in Rd 5 & 6. Score is slowest Round. Record weights

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