• Sun 17FEB 2019
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    The MCF Open!

    The MCF Open!

    Updated Feb 17th. The Open is Here! Who’s ready to have some fun? This year there will actually be two Opens. Yes two of them! One beginning and less than a week and one in October. Each Open is 5 weeks long with a new workout announced each week to test the fitness of Crossfitters

  • Thu 24JAN 2019
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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn February 10th, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

  • Wed 02JAN 2019
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    Welcome to SugarWOD!

    Welcome to SugarWOD!

    SugarWOD Hey Everyone! Exciting times ahead for our Maritime CrossFit community as we move our programming and daily online interactions over to a personal tracking app called SugarWOD!   Going forward, this website blog will no longer contain a Daily WOD post. You can find the workout here on the website by clicking the “WODs”

  • Wed 02JAN 2019
    4 Comments
    CompTrain Programming

    CompTrain Programming

    by Jeff Perry   “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.” —Greg Glassman, CrossFit Founder and CEO   The majority of us fall in the

  • Tue 01JAN 2019
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    Happy New Year!

    Happy New Year!

    Happy New Year Everyone!!! 2018 was another incredible year of fitness and fun at Maritime CrossFit and we are very thankful you chose to spend it with us! Maritime CrossFit has a humble, healthy and happy community of like minded individuals striving for personal improvement and finding success in an inclusive, supportive environment. Your individual

  • Mon 31DEC 2018
    6 Comments
    New Year’s Evil

    New Year’s Evil

    Modified Hours today 6:00am Open Gym (1 hour),  10:00am Class & 11:00am Class,  12:00pm Open Gym (1 hour) January 1st Closed for New Year’s Day SugarWOD Going forward in the New Year, this website blog will no longer contain a Daily WOD post. You can find the workout here on the website by clicking the

  • Sun 30DEC 2018
    7 Comments
    Open Gym

    Open Gym

    SugarWOD Over the holidays we are in transition to SugarWOD and will be fully on board in the New Year. SugarWOD is an app you can download for iPhone or Android and is where you will find all of our daily workout programming. Currently over 100 of you are on the app and the goal

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