• Mon 24DEC 2018
    5 Comments
    Christmas Eve

    Christmas Eve

    …also Open 2:30pm to 4:30pm. Thank you Coaches Helene, Shanny and Remi for opening this morning! Thanks to Coach Jeff S. for the afternoon session too! 😊 All sessions are Open Gym. Please register on Zen Planner.  Get your sweat on before the Christmas festivities begin! 😁   Download the “SugarWOD” app and join Maritime

  • Sun 23DEC 2018
    4 Comments
    Open Gym

    Open Gym

    The gym will be OPEN on Monday, Dec 24th! 6:00am to 9:00am Thank you Coach Helene and Coach Shanny!   Sunday Open Gym 9:00am to 11:00am (Modified Hours)   Suggested WODs:   Bike-Pull-Bike 50/35 Calorie Assault Bike 35 Pull-ups 50/35 Calorie Assault Bike   Stocking Stuffer 4 Rounds 15 Burpees 20 Sit-Ups 25 Air Squats

  • Sat 22DEC 2018
    15 Comments
    12 Days of Christmas

    12 Days of Christmas

    Classes at 9:00am & 10:00am. Open Gym at 11:00am. With a limited class size for space and equipment, please be sure you cancel your spot if you are not able to attend. Thanks everyone!   WOD 12 Days of Christmas 1 Thruster in a PR Tree (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95)

  • Fri 21DEC 2018
    21 Comments
    Joker
    Ryan

    Joker

    Saturday – “12 Days of Christmas” WOD. Classes at 9:00am and 10:00am. Open Gym at 11:00am.   Strength Deadlift 5-5-5-5 Build to a heavy set of 5 TnG reps.   WOD Joker 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)   Extra Body Armour 4×7: Strict Ring Dips 3×7: Pausing Kettlebell Waiter Squats (Each Side) 2×50:

  • Thu 20DEC 2018
    14 Comments
    Round Trip

    Round Trip

    WOD Round Trip 6 Rounds On the 3:00 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the Hang Squat Clean. 5 reps in Rd 1 & 2 … 4 reps in Rd 3 & 4 … 3 reps in Rd 5 & 6. Score is slowest Round. Record weights

  • Wed 19DEC 2018
    14 Comments
    Play Ball
    Shanny & Jocelyn

    Play Ball

    Strength Power Snatch Build to a heavy set of 5 Reps.   WOD Play Ball 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)   Extra Midline 4 Rounds (20 sec On / 10 sec Off) Side Plank (L) Side Plank (R) Hollow Rocks

  • Tue 18DEC 2018
    21 Comments
    Crash Course
    Eve

    Crash Course

    Prep Power Clean Build to a moderate set of 3 TnG Reps.   WOD Crash Course AMRAP 15 27 Abmat Sit-ups 21/15 Calorie Assault Bike 15 Chest to Bar Pull-ups 9 Power Cleans (165/115)   *Delayed start for 2nd group then all bikes become first come first served. *Modify to Rowing with equal Calories.  

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