• Thu 17AUG 2017
    0 Comments
    Go Hard Rest Harder

    Go Hard Rest Harder

    Strength/Accessory Weighted Lateral Step-ups 5 Sets of 10 reps (5 each leg) Hold a Dumbbell or Kettlebell in one hand and step up laterally.   WOD Go Hard Rest Harder 800m Run 30 Burpee Box Jump Overs (24/20) 30 Toes to Bar — Rest 3 Minutes — 600m Run 20 Burpee Box Jump Overs 20

  • Wed 16AUG 2017
    14 Comments
    It’s Poetic

    It’s Poetic

    *** New Gear Arriving This Week! *** Medballs: 5×20#, 5×14# Dumbbells: 4 pairs of 20#, 4 pairs of 35#, 3 pairs of 50# Sled: 1 Arrow Sled (push/pull) Bike: 1 Assault Air Bike!¬† ūüėÄ   The Suffering 2017 is just 1 month away! We need the support of Judges and Volunteers. If you can help

  • Tue 15AUG 2017
    24 Comments
    Trouble at the Henhouse

    Trouble at the Henhouse

    Happy National Acadian Day!   Maritime CrossFit is pleased to announce the return of the CrossFit Gymnastics Course for our third year in a row! October 14th & 15th, 2017 To register, follow this link: https://crossfit.regfox.com/gymmonctonoct2017 For more info including course overview and details follow this link: https://training.crossfit.com/gymnastics Course Description: This interactive two-day course covers

  • Mon 14AUG 2017
    21 Comments
    Ivy Grace

    Ivy Grace

    Notes for This Week CrossFit Teens – 4:45pm on Thursday Saturday Morning – Just 1 Class at 9:00am D-Town Throwdown at CrossFit YQM next Saturday¬† We have many teams preparing this week!   Today’s Workout is for Ivy Grace MCF member, Mike Smith and his wife Elaine have a beautiful 8.5 week old baby girl

  • Sun 13AUG 2017
    0 Comments
    Open Gym

    Open Gym

    Open Gym 10:00am to 12:00pm   Note: There will not be a CrossFit Kids class today.  

  • Sat 12AUG 2017
    1 Comment
    Lumberjack  20

    Lumberjack 20

    Partner Version of: “Lumberjack 20” 40 Deadlifts (275/185) 400m Run (together) 40 KB Swings (70/53) 400m Run 40 Overhead Squats (115/75) 400m Run 40 Burpees 400m Run 40 Chest to Bar Pull-ups 400m Run 40 Box Jumps (24/20) 400m Run 40 DB Squat Cleans (50/35) 400m Run   *All Runs are Together. *All other movements,

  • Thu 10AUG 2017
    22 Comments
    Mashed Potatoes

    Mashed Potatoes

    Strength Deadlift 3-3-3-3-3 (75-80% across)   WOD Mashed Potatoes 32 Tabata intervals¬†at the following stations. 8 full Intervals (20 sec on / 10 sec off) at each Station before moving on. Row for Calories Alternating Dumbbell Snatch (50/35) Abmat Sit-ups KBS (53/35) Rest 2 full Intervals (1 minute) between stations.   Score= Total Reps Complete

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