• Thu 21MAR 2019
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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn March 31, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

  • Tue 12MAR 2019
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    CrossFit Gymnastics Course

    CrossFit Gymnastics Course

    Maritime CrossFit is happy to announce we are once again hosting the CrossFit Gymnastics Course on April 13 & 14! The course has new content and discounts available to past attendees. All details and course info available at https://training.CrossFit.com/gymnastics See you at MCF in April! Register here… https://crossfit.regfox.com/gymmonctonapril2019 • This interactive two-day course covers basic,

  • Sun 17FEB 2019
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    The MCF Open!

    The MCF Open!

    Updated Feb 17th. The Open is Here! Who’s ready to have some fun? This year there will actually be two Opens. Yes two of them! One beginning and less than a week and one in October. Each Open is 5 weeks long with a new workout announced each week to test the fitness of Crossfitters

  • Thu 24JAN 2019
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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn February 10th, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

  • Wed 02JAN 2019
    0 Comments
    Welcome to SugarWOD!

    Welcome to SugarWOD!

    SugarWOD Hey Everyone! Exciting times ahead for our Maritime CrossFit community as we move our programming and daily online interactions over to a personal tracking app called SugarWOD!   Going forward, this website blog will no longer contain a Daily WOD post. You can find the workout here on the website by clicking the “WODs”

  • Wed 02JAN 2019
    4 Comments
    CompTrain Programming

    CompTrain Programming

    by Jeff Perry   “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.” —Greg Glassman, CrossFit Founder and CEO   The majority of us fall in the

  • Tue 01JAN 2019
    29 Comments
    Happy New Year!

    Happy New Year!

    Happy New Year Everyone!!! 2018 was another incredible year of fitness and fun at Maritime CrossFit and we are very thankful you chose to spend it with us! Maritime CrossFit has a humble, healthy and happy community of like minded individuals striving for personal improvement and finding success in an inclusive, supportive environment. Your individual

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