• Wed 26DEC 2018
    4 Comments

    Boxing Day

    The gym will be OPEN today 12:00pm to 2:30pm. Thanks Coach Jeff S.!

     

    WOD

    Boxing Day Home WOD

    4 Rounds
    15 Burpees
    20 Sit-Ups
    25 Air Squats

4Comments
  • Posted by Jeff on December 26, 2018 at 1:21 pm

    Home WOD… 10:13
    Up early with energy to burn and now ready to enjoy the day off. 😊

    Reply
  • Posted by Channy on December 26, 2018 at 4:41 pm

    WOD: Power Couple | 28:49 RX w/ Hogan

    50 Calorie Row
    40 Medball Situps (20/14)
    30 HSPU
    20 Synchronized Bar Facing Burpees
    10 Bar MU

    Complete the following before every movement listed above …
    20 G2O (75/55)
    20 BJ Overs (24/20)
    20 OHS
    20 T2B
    20 S2O

    *Partners share all work as d

    Reply
    • Posted by Lora on December 26, 2018 at 11:24 pm
      in reply to Channy

      That WOD looked absolutely horrible! Just sayin’ 🤢🤮 Good job!!

      Reply
  • Posted by Hogan on December 26, 2018 at 4:42 pm

    Wod: 28:49 Rx with Channy

    Partner WOD:
    Power Couple
    Teams of 2
    50 Calorie Row
    40 Medball Sit-ups (20/14)
    30 HSPU
    20 Synchronized Bar Facing Burpees
    10 Bar Muscle-ups

    *Complete the Following Before every Movement listed above…
    20 Ground to Overhead (75/55)
    20 Box Jump Overs (24/20)
    20 OHS (75/55)
    20 Toes to Bar
    20 Shoulder to Overhead (75/55)

    *Partners share all work as desired

    Reply

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