Weekend OnRamp Express
Saturday and Sunday, September 15th & 16th.
Saturday – 11:00am to 1:00pm
Sunday – 1:00pm to 3:00pm
Must attend both sessions. Register here.
It has been a big week with plenty of conditioning work and we cap it off with a nice test of Rowing and Running intervals. 😀
– Rest exactly 3 Minutes between Rounds –
Score = Total Time to complete
*Delayed start for 2nd group on Rowers then first come first served throughout WOD.
Clean and Jerk
EMOM x 10 (5 Rounds):
Min 1: 3-Position Squat Clean
Min 2: 2 Push Jerks + 1 Split Jerk