• Thu 12OCT 2017
    15 Comments
    Battle Royale

    Battle Royale

    Schedule Notes:

    • CrossFit Teens & Open Gym today at 4:45pm.
    • MCF will be closed Saturday and Sunday as we host a CrossFit Gymnastics Seminar.

     

    Strength

    w/ Dumbbells

    5 Rounds (NFT)

    3 Strict Press

    4 Push Press

    5 Push Jerk

    Complete as an unbroken complex. Increase weight as able.

     

    WOD

    Battle Royale

    40 Deadlifts (115/75)

    20 Lateral Burpees over Barbell

    30 Hang Power Snatch (115/75)

    20 Lateral Burpees over Barbell

    20 Thrusters (115/75)

    20 Lateral Burpees over Barbell

     

    After Party

    50 Weighted Step-ups

     

15Comments
  • Posted by Rob on October 12, 2017 at 10:58 am

    Strength: 35#

    WOD: 12:37 @ 75#

    Reply
  • Posted by Troy on October 12, 2017 at 11:52 am

    Strength – 20/30/35/40/50

    WOD – 11:49 @95lbs

    Reply
  • Posted by Cody on October 12, 2017 at 2:15 pm

    WOD-12:02RX

    Reply
  • Posted by Shank on October 12, 2017 at 3:30 pm

    WOD: 11:21 @65 LBS
    Changed to 20 snatches and 30 thrusters 🙂

    Reply
  • Posted by Sophie Goguen on October 12, 2017 at 5:23 pm

    Mobility

    WOD: 10:36 Rx

    Reply
  • Posted by Best on October 12, 2017 at 5:26 pm

    wod ~ 12:14 Rx

    Reply
  • Posted by Kevin M on October 12, 2017 at 6:44 pm

    WOD

    15:09 @75#

    Reply
  • Posted by clayton powers on October 12, 2017 at 10:15 pm

    Wod: 13:18 @ 95#

    Reply
  • Posted by Denise on October 12, 2017 at 11:35 pm

    Strenght: 10/15/20/25/25
    WOD: 55lbs 9:10

    Reply
  • Posted by Yves on October 13, 2017 at 12:34 am

    Wod: 11:58 @ 95#

    Reply
  • Posted by Mike Sleigh on October 13, 2017 at 12:45 am

    Home WOD – 11:36 @ 95#

    2 Rnd DB Complex @ 35#

    Reply
  • Posted by Rod G. on October 13, 2017 at 1:02 am

    13:29 Rx

    Reply
  • Posted by Terry V. on October 13, 2017 at 1:33 am

    Strength
    w/ Dumbbells
    5 Rounds (NFT)
    3 Strict Press
    4 Push Press
    5 Push Jerk
    35#
     
    WOD
    Battle Royale
    40 Deadlifts (115/75)
    20 Lateral Burpees over Barbell
    30 Hang Power Snatch (115/75)
    20 Lateral Burpees over Barbell
    20 Thrusters (115/75)
    20 Lateral Burpees over Barbell
     
    Score: 13:35 @ 95#

    Thanks coach Jeff S. Great class.

    Reply
  • Posted by Jennifer-Anne Geddes on October 13, 2017 at 2:02 am

    I wanted to puke.

    Strenght with 20lbs dumbells.

    Wod: 12:59 with 65lbs.

    No after party. Not a chance 🐇

    Reply
  • Posted by Lora Dempsey on October 14, 2017 at 12:32 pm

    Strength: 10-15-20-25-35#
    Push jerks were tough to stablilize @35#

    WOD " Battle Royale"
    12:19 Rx
    Damn lateral burpees…

    Reply

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