• Thu 06DEC 2018
    20 Comments
    Arm Candy

    Arm Candy


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    WOD

    Arm Candy
    6 Rounds
    15/12 Calorie Assault Bike
    12 Burpees
    6 x 50ft Farmers Carry (53’s or 50’s / 35’s)

     

    *Use Dumbbells or Kettlebells.

    *Delayed start for 2nd group then all Bikes become first come first served.

    *Modify to Rowing with equal Calories.

     

    Set-up: Bikes by grey wall. Burpees in front. Farmers Carry 50ft lengths like last week’s shuttle runs.

     

    Extra (use strength floor)

    Midline

    3 Rounds (NFT)

    1 Clock Plank (Left)

    1 Clock Plank (Right)

    10 GHD Hip Extensions or Good Mornings

    Max Effort L-Sit Hold

20Comments
  • Posted by Troy on December 6, 2018 at 11:02 am

    Wod – 22:14rx.

    Reply
  • Posted by Channy on December 6, 2018 at 12:02 pm

    WOD: Arm Candy | 21:48 RX

    ** 10 strict PUs **

    Reply
  • Posted by Cody on December 6, 2018 at 1:31 pm

    Wod 18:06rx

    Strict PU 35 (85) on the month

    Reply
  • Posted by Aimee on December 6, 2018 at 1:31 pm

    Wod-18:58rx

    Reply
  • Posted by Denis on December 6, 2018 at 1:44 pm

    Wod – 18:50rx

    25 PU’s ✅

    Reply
  • Posted by Sean Greene on December 6, 2018 at 1:57 pm

    WOD: 19:42 using 44# KBs for farmer’s carry … kind of wished I had done it Rx, but have been going easy on weights to avoid further injury to right arm … in hindsight it was not bothered at all by this movement.

    Fun WOD … didn’t think I would ever say that about one featuring burpees and assault bike … both have grown on me.

    Reply
  • Posted by Serge G on December 6, 2018 at 3:00 pm

    WOD – 20:15 Rx’ish with 15 cal row

    40 Strict PU’s (60 to date)

    Reply
  • Posted by Best on December 6, 2018 at 5:19 pm

    wod – 20:23 or 20:33 Rx

    Reply
  • Posted by Jess B on December 6, 2018 at 5:38 pm

    24:02RX
    10 strict pull ups done

    Reply
  • Posted by Jeff on December 6, 2018 at 6:13 pm

    1:30pm Solo

    "Arm Candy" = 26:29 (Rx)
    Was feeling a little off today so a WOD was needed. I train a lot alone but today this one wasn’t so fun. It turned into more of a mental challenge just to keep chipping away at it. Glad I got it in! #trainingday

    10 Strict Pull-ups complete.

    Reply
  • Posted by Myles on December 6, 2018 at 6:18 pm

    WOD: “Arm Candy”
    18:55 RX

    Reply
  • Posted by Frankie Boucher on December 6, 2018 at 9:47 pm

    WOD: "Arm Candy"
    6 rounds of:
    12 cal row
    12 Burpees
    6 x 50feet farmers carry – 35 lbs
    Time: 21:18
    Tks coach Helene!

    Reply
  • Posted by Tory on December 6, 2018 at 10:18 pm

    WOD
    Arm Candy
    6 Rounds
    15/12 Calorie Assault Bike
    12 Burpees
    6 x 50ft Farmers Carry (53’s KB)

    16:28rx

    Reply
  • Posted by Marty on December 6, 2018 at 11:16 pm

    1000m row ✅

    Pull-ups ✅

    WOD – 19:37rx

    Great Class Coach Lora!!!! Thanks for the push James!!!!

    Reply
  • Posted by James Shepherd on December 7, 2018 at 12:51 am

    1000m row

    Strict PU: 15 (45 to date)

    WOD: 19:00 Rx

    Great class everyone! Good job Marty, I was trying to catch you

    Reply
  • Posted by Todd on December 7, 2018 at 12:55 pm

    Oly class today, just keeping up to date on my PU challenge: 10 PU’s completed (40).

    Reply

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