• Sat 14APR 2018
    5 Comments
    All In

    All In

    Note:  Today’s classes are at 9:00am & 10:00am.

     

    Partner WOD

    All In

    In 9 Minutes

    200 Double Unders

    60 Alternating Dumbbell Snatch (50/35)

    Max Clean & Jerks (135/95)

    — Rest 2 minutes —

    In 7 Minutes

    150 Double Unders

    50 Alternating Dumbbell Snatch (50/35)

    Max Power Snatch (115/80)

    — Rest 2 minutes —

    In 5 Minutes

    100 Double Unders

    40 Alternating Dumbbell Snatch (50/35)

    Max Thrusters (95/65)

     

    *Score: Each segment of Max reps scored individually.

    *Doubles and DB Snatches do not count toward scores.

    *Partners share work as desired.

     

    Pictured Here

    Kelsey and Yves partnered up for Spring Fling last weekend.

     

5Comments
  • Posted by Channy on April 14, 2018 at 2:34 pm

    WOD: All In | 133 RX w/ Hogan

    Great class Coach Ash! 😊

    Reply
  • Posted by Jamie M on April 14, 2018 at 3:26 pm

    Great WOD this morning… Big 9am class.

    As always – great partner in Clayton. Did 50# Dumbells for first time.

    Have no clue what our score was but I think we left a few litres of sweat on the mat, partner ! Great work.

    Reply
    • Posted by clayton on April 14, 2018 at 6:18 pm
      in reply to Jamie M

      as always it was a fun/sweaty workout jamie

      nice work on the db snatches!

      Reply
  • Posted by Jeff on April 14, 2018 at 4:57 pm

    9:00am Class!
    Huge thanks to Coach Ashley for letting me join in with everyone! 😊

    “All In” with Christine.
    Rx for me and Christine modified the barbell lifts to deadlifts and light snatches.
    46-35-28 = 109

    Reply
  • Posted by Terry V. on April 14, 2018 at 7:09 pm

    Partner WOD with Mike Sleigh
    All In
    In 9 Minutes
    200 Double Unders
    60 Alternating Dumbbell Snatch (50/35)
    Max Clean & Jerks (135/95)
    — Rest 2 minutes —
    In 7 Minutes
    150 Double Unders
    50 Alternating Dumbbell Snatch (50/35)
    Max Power Snatch (115/80)
    — Rest 2 minutes —
    In 5 Minutes
    100 Double Unders
    40 Alternating Dumbbell Snatch (50/35)
    Max Thrusters (95/65)
     
    Score: 43-37-31 = 111 Rx’d

    Reply

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