• Sat 22DEC 2018
    15 Comments
    12 Days of Christmas

    12 Days of Christmas

    Classes at 9:00am & 10:00am.

    Open Gym at 11:00am.

    With a limited class size for space and equipment, please be sure you cancel your spot if you are not able to attend. Thanks everyone!


     

    WOD

    12 Days of Christmas

    1 Thruster in a PR Tree (135/95)

    2 Hang Power Cleans (135/95)

    3 Deadlifts (135/95)

    4 Hand Release Push-ups

    5 Burpees

    6 Air Squats

    7 Toes to Bar

    8 KBS (53/35)

    9 Box Jumps (24/20)

    10 Stationary Lunges

    11 Mountain Climbers (L+R=1)

    12 Clean & Jerks (135/95)

     

    Perform this WOD just as you would sing the song!

    1 Thruster.then…

    2 Hang Cleans, 1 Thruster.then…

    3 Deadlifts, 2 Hang Cleans, 1 Thruster. then…

    4 HR Pushups, 3 Deadlifts, 2 Hang Cleans, 1 Thruster then…

    5 Burpees, 4 HR Pushups, 3 Deadlifts, 2 Hang Cleans, 1 Thruster. and so on…

    The WOD is complete when you have completed all 12 “Days”.

     

    Wear an ugly Christmas Sweater if you have one!  😀 

     

     

15Comments
  • Posted by Jamie M on December 22, 2018 at 2:40 pm

    HUGE Crowd this morning! Best of the season and Merry Christmas to everyone.

    12 Days with 115# on the bar (good idea Ralph!!)

    Time -20:45

    #Guiltfreebeerslater

    Reply
  • Posted by Channy on December 22, 2018 at 4:08 pm

    WOD: 12 Days of Christmas | 21:23 RX (44sec PR)

    Reply
  • Posted by Marty on December 22, 2018 at 4:11 pm

    50 Cal Assault Bike ✅

    WOD 18:50rx (1:09 PR)

    Great morning at MCF!!!!! Nice to see everyone at the gym this morning!!!

    Reply
  • Posted by Cody Jorgensen on December 22, 2018 at 4:19 pm

    Wod-16:50RX

    Reply
  • Posted by Jeff on December 22, 2018 at 5:06 pm

    Hey Everyone!
    I have been working on moving our gym onto the app “SugarWOD”. Download it and join Maritime CrossFit to see the programming, log your results, comment, fist bump each other, track your personal stats and communicate with each other. It’s a social network for MCF!

    As of today the programming you see on the app will be correct for that day. Get on the app now, learn the ins and out and friend request each other. The full release with all details will happen in the new year! Enjoy!

    Reply
  • Posted by Chantal LeBlanc on December 22, 2018 at 5:25 pm

    WoD – 18:12rx

    Great seeing such a large group this morning!!!
    Hope everyone has a great holiday filled with time well spent with family and friends!!!

    Reply
  • Posted by Jeff on December 22, 2018 at 6:18 pm

    11:00am
    with Aimee, Nicole, Cody and James.
    Thanks Jack for Cheering!

    22:12
    Ladies Rx for all movements.
    Messed up the mountain climbers the first time through and did 44 touches instead of 22. Not sure what I was thinking. #wodbrain

    What a morning! Merry Christmas everyone!!!

    —–
    Have you checked out SugarWOD yet? Already lots of posts and comments on there! 🙂

    Reply
  • Posted by Nicole C on December 22, 2018 at 6:36 pm

    Wod – 10:25 with 65#

    Reply
  • Posted by Lora on December 23, 2018 at 3:30 am

    WOD "12 Days of Christmas"

    18:31 Rx
    (28s PR over last year)

    Reply
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