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  • 16APR
    0 Comments
    Trouble

    Trouble

    Strength: 1RM Snatch   WOD: 10 Rounds 10 Toes to Bar 10 Ground to Overhead (95/65)   Scale:  50% of today’s 1RM 20 minute time cap.

  • 15APR
    44 Comments
    Jackie

    Jackie

    Strength: Front Squat  3 reps Heavy (Not Max)   WOD: “Jackie” 1000m Row 45 Thrusters (45/35) 30 Pull-ups   Extra Strength: Work to a Heavy Set of: Squat Clean + Front Squat + Jerk  

  • 14APR
    56 Comments
    Monday Madness

    Monday Madness

    Strength: Work to a Heavy Set of: Clean + Front Squat + Jerk   WOD: 5 Rounds 10 Toes to Bar 8 Thrusters (95/65) 12 Stationary Barbell Lunges (95/65) 40 Double Unders  

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