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  • 29JUL
    28 Comments
    The Summit

    The Summit

    Isabelle and Nicole at the summit of Mount Katahdin in August 2013.   Nicole is going back for her 6th time this weekend!   Strength/WOD Prep: Jerks Build to a heavy set of 3 Reps.   WOD: “The Summit” AMRAP 5 Minutes 7 Box Jumps (24/20) 7 Jerks (115/80) — Rest 2 Minutes — AMRAP

  • 28JUL
    34 Comments
    Winded

    Winded

    Strength: Back Squat Every 2 Minutes 4-4-4-4-4 (climbing)    WOD: “Winded” 30-20-10 Row for Calories Lateral Burpees over Rower   Cashout: Group Tabata Plank  

  • 27JUL
    50 Comments
    The Chief

    The Chief

    Prep / Strength: Work up to a heavy set of 3 Power Cleans   WOD: “The Chief” 5 rounds of: AMRAP 3 minutes 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats —- Rest 1 minute between rounds. —-   *Score is total reps completed over all 5 sets.   Extra: EMOTM x 12 minutes:

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