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  • 20SEP
    The Suffering

    The Suffering

    A huge Thank-You goes out to our Sponsors, Athletes, Judges and Volunteers! We couldn’t do this without you!   :-)   Today is the Day! Registration opens at 7:00am. Announcements begin at 8:10am. First heat at 8:30am and heats running all day through 3 tough WODs. The Finals with the top teams after 3 Events

  • 19SEP
    Thunder Clap

    Thunder Clap

    Today we will have regular Classes for all morning and noon hour sessions only. The afternoon will be Open Gym between 4:00pm and 6:30pm as we prep for The Suffering. Also, we will no longer start with a 3:30pm Class on Fridays as the gym is in use from 2:00 – 4:00pm.   Strength: Clean &  Jerk

  • 18SEP
    Smoked Meat

    Smoked Meat

    Ok Everyone!  If you haven’t heard by now, MCF is hosting a huge Partner Competition right here this Saturday!  “The Suffering” promises to be spectacular with 154 Athletes competing from all over Atlantic Canada!  MCF has 39 of our own Athletes competing!  Plan to attend and catch all of the action!  Be sure to visit

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