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  • 17NOV

    2 Comments

    Iron Fist

    That Team WOD feeling.

    Iron Fist

    Don’t forget your 17 Burpees today!  😀    Team WOD Iron Fist Teams of 3 5 Rounds 60/45 Calorie Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks   Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 185/125 *30 Minute Time Cap. *WOD can be modified to 60/45

  • 16NOV

    18 Comments

    Cover Girl

    Cover Girl

    Important News! Re: Parking We are about to welcome new neighbours to our building. “The Brick” will be moving into Unit A and there will be absolutely no parking allowed by our crew in front of their unit. Both of their shipping doors will be actively used throughout the day and their employees will be

  • 15NOV

    14 Comments

    Cold Feet

    Cold Feet

    Half way through our November Burpee Challenge! The reps are starting to accumulate. Keep it going Teams! 15 Burpees today!   Strength Clean & Jerk Complex 5 Sets (1 set every 2 minutes) Hang Squat Clean + Jerk + Hang Squat Clean + Jerk Build to a moderate set.   WOD Cold Feet AMRAP 12

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