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• 19SEP

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  High Speed Chase
  

  Special Thanks to our four Major Sponsors of The Suffering 2018! We have a strong group of partnerships this year with many companies who are excited to connect with our extended CrossFit Community on competition day and all year long. Please be sure to support all of our Sponsors! Mister Transmission Kaming Wong – RPS Spartan

  • Posted by MCF
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• 18SEP

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  New Members – Marco, Carole, Robyn and Chantal.

  The Good Wife
  

  Schedule Notes for this week… Friday Last class of the day at 12:00pm We will be in full prep mode for The Suffering all afternoon and evening. Saturday The Suffering! No classes but come cheer on our Athletes! Don’t miss it! Sunday Open Gym at 10:30am – 12:00pm. (Likely still cleaning up after The Suffering

  • Posted by MCF
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• 17SEP

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  Free Seminar! Sunday, Sept 23 at 3:00pm

  E-Brake
  

  Schedule Notes for this week… Today Free Healthy Snacks!  Friday Last class of the day at 12:00pm We will be in full prep mode for The Suffering all afternoon and evening. Saturday The Suffering! No classes but come cheer on our Athletes! Don’t miss it! Sunday Open Gym at 10:30am – 12:00pm. (Likely still cleaning

  • Posted by MCF
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