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  • 22OCT
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    Lambada

    Lambada

    To all of our Chalk Monsters…  Let’s keep our Box clean!   Strength: Back Squat 2 to 3 Sets of 8 to 12 Reps (70%)   WOD: “Lambada” 15 Power Snatches (95/65) or 50% 100 Double-Unders 12 Power Snatches (115/80) or 60% 100 Double-Unders 9 Power Snatches (135/95) or 70% 100 Double-Unders 6 Power Snatches (155/105)

  • 21OCT
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    Walking Dead

    Walking Dead

    10 Days to Halloween!  Do you have your costume ready? We’ll have an announcement for our Halloween plans in the next couple of days!   Strength: The Suffering Complex 1 Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead Build to a Heavy Set   WOD: “Walking Dead” EMOTM x 20 Minutes Odd: 18 Walking

  • 20OCT
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    Lightning McQueen

    Lightning McQueen

    Strength: Deadlift 8 Sets of 3 Reps (65%)   WOD: “Lightning McQueen” 8 Rounds: 400m Run 10 Burpee Pull-ups   No Bands!  Unassisted Pull-ups or Ring Rows Only. Scale: 10 Burpees + 10 Ring Rows 25 Minute Time Cap.   Extra: Front Squats 6 sets of 6 reps (across)  

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