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  • 22MAY

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    Double Crossed

    Double Crossed

    We hope you had a great long weekend and ready for a new week feeling refreshed and energized! This will be a Deload Week with lighter weights, conditioning work and skills leading us into “Murph” on Saturday. Let’s get a big turnout Saturday morning to take on the yearly challenge!   Strength — Athlete’s Choice — Squat

  • 21MAY

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    Victoria Day

    Victoria Day

    Happy Victoria Day!   The gym is closed today with no classes scheduled. Get outside and be active!!!  😀     World-class Fitness in 100 Words – by Greg Glassman “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body

  • 20MAY

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    Open Gym

    Open Gym 10:00am to 12:00pm   Suggested WOD Pump It Up 3 Rounds of: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) then… 70 Calorie Assault Bike then… 3 Rounds of: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent

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