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  • 28NOV
    Christmas Party!

    Christmas Party!

    Tonight is the night!!! See you at the Crowne Plaza anytime after 8:00pm. All MCF Members and significant others are welcome! We can’t wait to see you all there!     There will be finger foods available, lights, music and of course a Dance Floor! We’ll also have a Selfie Booth for a few laughs.

  • 27NOV
    Dirty Duo

    Dirty Duo

    The MCF Christmas Party is Saturday Night!    8:00pm at the Crowne Plaza. All members and signifiant others are welcome!    Keep those donations coming!  If you are looking to help this Holiday Season we have a few initiatives underway to help those less fortunate.  Read more here…    WOD: “Dirty Duo” Teams of 2 60

  • 26NOV
    The Walking Dead

    The Walking Dead

    Strength: Shoulder Press 2 @ 90% 1 @ 92.5 1 @ 95% Amrap @ 80%   WOD: “The Walking Dead” AMRAP 10 Minutes 20 Overhead Walking Lunges (45/35) 10 Hang Power Cleans (135/95) 20 Deadlifts (135/95)  

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