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  • 30OCT
    4 Comments
    Oxygen

    Oxygen

    WEAR A HALLOWEEN COSTUME TO YOUR WOD TOMORROW! There will be prizes!           Strength: Hang Power Cleans 5 Sets of 2 Reps (75-80%)   WOD: “Oxygen” 9-15-21-15-9 KBS (53/35) Thrusters (75/55) — 25 Double Unders between each Round —   Extra: 10 to 15 Wall Climbs    

  • 29OCT
    32 Comments
    2 Minute Warning

    2 Minute Warning

    WEAR YOUR HALLOWEEN COSTUME TO YOUR WOD ON FRIDAY!!! There will be Prizes!     Strength: Deadlift 5 sets of 2 Reps (80%)   WOD: “2 Minute Warning” 2 Rounds: 2 Minutes at each Station for Max Reps. Box Jumps (30/24) Toes To Bar Power Snatch (115/80) Burpees There is a 2 Minute Rest between

  • 28OCT
    35 Comments
    Wasabi

    Wasabi

    Strength: Push Jerk 5 sets of 2 Reps (across) Choose a moderate weight to work on technique.   WOD: “Wasabi” 1000m Run 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Burpees   Extra: 5 Sets of 2 Turkish Get-ups (alternating)   Extra: Practice Double Unders or Triple Unders  

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