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  • 27JUL
    9 Comments
    Fire & Brimstone

    Fire & Brimstone

    Primer: 4 Rounds With a Partner 3 Minutes to Complete: 200m Run Together 12 Back Squats (6 each)(~65-70%) One partner working at a time on back squats. No additional rest between Rounds.   Partner WOD: “Fire & Brimstone” With a Partner AMRAP 20 minutes 20 C2B Pull-ups 20 Toes to Bar 20 HSPU 20 Pistols   Partners

  • 26JUL
    19 Comments
    Warm and Fuzzy

    Warm and Fuzzy

    Strength: Deadlift 3-3-3-3-3-3 (climbing) 3 Reps Every 2 Minutes across 6 Sets. (start at 40-50%)   WOD: “Warm and Fuzzy” 20 Deadlifts (225/155) 10 Bar Facing Burpees 15 Deadlifts 15 Bar Facing Burpees 10 Deadlifts 20 Bar Facing Burpees   After Party: #1 – Group Stretching & Recovery #2 – 3 sets of 10 Strict Pull-Ups

  • 25JUL
    34 Comments
    The Summit

    The Summit

    Strength/WOD Prep: Jerks 15 minutes to build to a heavy set of 3 Reps.   WOD: “The Summit” AMRAP 5 Minutes 7 Box Jumps (24/20) 7 Jerks (115/80) — Rest 2 Minutes — AMRAP 4 Minutes 5 Box Jumps (30/24) 5 Jerks (135/95) — Rest 2 Minutes — AMRAP 3 Minutes 3 Box Jumps (36/30) 3

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