Half Cindy …or… Half Mary
AMRAP 10 Minutes of CINDY 5 Pullups 10 Pushups 15 Squats AMRAP10 Minutes of MARY 5 HSPU 10 Pistols 15 Pullups Cashout (for Total Time): 50 Situps Then… Accumulate 2 minutes of Plank.
Fight Gone Bad
3 Rounds of: Wallballs (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20) Push Press (75/55) Row (calories) In this workout you complete 1 minute of work at each of 5 stations for 3 rounds. There is a 1 minute rest after each Round. The clock does not reset or stop between exercises. On
Three
3 Minutes of Rowing (calories) 3 Minutes of Clean & Jerk (135/95) 3 Minutes of Burpees over Bar Score = Total Reps Completed Today is the first day for John in his new career Full Time at Maritime CrossFit! Today is also the first day of our new and improved schedule
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