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  • 27MAY
    8 Comments
    Johnny’s Last Day

    Johnny’s Last Day

    Today is Johnny’s last day as your full time Coach at MCF. Over the next few weeks John will be completing the final preparations to open his new clinic, Rehab One Performance Center which is located across the street from MCF. As it is John’s final official coaching day, he’ll be coaching every class!  John

  • 26MAY
    42 Comments
    Ritalin

    Ritalin

    WOD: “Ritalin” 60 Double Unders, then: 18-15-12 Hand-release Push-ups Pull-ups 60 Double Unders, then: 15-12-9 T2B Front Squats (135/95) 60 Double Unders, then: 12-9-6 GtOH (135/95) Box Jumps (30/24) 60 Double Unders   Note: One barbell for both lifts in today’s WOD scaled to 60-65% of Front Squat. Time cap is 25 minutes.   Pictured Here: Jackie focused

  • 25MAY
    33 Comments
    Percocet

    Percocet

    WOD: “Percocet” With a 25 Minute Clock complete the following… Part A (for time) 3 Rounds of DT 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Part B (with remaining time) 1RM Clean & Jerk   After Party: 100 Abmat Sit-ups   Pictured here: Meet one of our newest members Yibo

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