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  • 24MAY
    0 Comments
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym 10:00am & 11:00am   CrossFit Kids 12:15pm

  • 23MAY
    4 Comments
    Nutts

    Nutts

    September 3, 2012…  Recognize the little guy on the left?   WOD: “Nutts” 10 HSPU 15 Deadlifts (250/175) 25 Box Jumps (30/24) 50 Pull-ups 100 Wallballs (20/14) 200 Double Unders 400m Run with a Plate (45/25)    

  • 22MAY
    27 Comments
    Shredder

    Shredder

    Warm-up & Medball Clean review   Primer: “Fired Up” 3 Rounds for Time 10 Medball Cleans (20/14) 10 Wallballs (20/14) 30 Seconds of Plank   WOD: “Shredder” EMOTM x 15 3 Deadlifts 2 Hang Power Cleans 1 Jerk Athlete chooses starting weight and may increase weight in any round. Post loads used to comments.  

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