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  • 29JUL
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    Beretta

    Beretta

    Congratulations to MCF Members Kelly and Jason Peacock on the birth of their twin boys, Liam and Wyatt!    Be on the Strength Floor 5 Minutes after your class begins. Group Snatch Warm-up then prep for Strength.   Strength: EMOTM x 15 Minutes Snatch Min 1:  1 Rep at 30# under PR Min 2:  1

  • 28JUL
    59 Comments
    Helen

    Helen

    Did you watch the CrossFit Games this past weekend?  What did you think? Huge congratulations to our Women from Canada East, Camille LeBlanc-Bazinet (1st) and Michelle Letendre (4th)!   Your Training Starts Now!    Today’s class starts with “Helen” on the WOD Floor and will start 15 Minutes after class begins.  Be at the whiteboard

  • 27JUL
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    Open Gym Sessions

    Open Gym Sessions

    10:00am & 11:00am Get in and work on a Skill, Strength or a WOD!      

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