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Latest News

  • 11DEC

    7 Comments

    Down Time

    Jason R.

    Down Time

    News and Notes Friday – Bring a Friend Day in all classes! You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register <Here>. End time is approximate.   Strength Push

  • 10DEC

    20 Comments

    Jump Start

    Robyn

    Jump Start

    News and Notes Friday – Bring a Friend Day in all classes!  You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register <Here>. End time is approximate.   WOD Jump

  • 09DEC

    1 Comment

    Open Gym

    Yves

    Open Gym

    Open Gym 10:00am to 12:00pm with Coach Remi   Suggested WOD Pick Six 6 Rounds 10 Dumbbell Strict Presses (35’s/20’s) 10/7 Calorie Assault Bike 20 Abmat Sit-ups  

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