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  • 25OCT
    5 Comments
    Triple Shot

    Triple Shot

    “Triple Shot” Teams of 2 40-30-20-10 Power Snatch (95/65) Box Jump Overs (24/20) Immediately followed by: 40-30-20-10 Overhead Squats (95/65) Toes to Bar Immediately followed by: 40-30-20-10 Wallballs (20/14) Burpees   Post your Team Name and Scores to Comments!    

  • 24OCT
    45 Comments
    Whoopie Pie

    Whoopie Pie

    Strength: Shoulder Press 5 Sets of 2 Reps (80%)   WOD: “Whoopie Pie” 10-8-6-4-2 Clean & Jerk (135/95) After each set, complete 2 Rounds of “Cindy” 5 Pull-ups 10 Pushups 15 Air Squats   Extra: Front Squat 10 sets of 3 reps (across)

  • 23OCT
    30 Comments
    Interval Christine

    Interval Christine

    Strength: Overhead Squat 5 Sets of 2 Reps (across)   WOD: “Interval Christine” 3 Rounds:  (each Round for individual time) 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20)   Rest as needed between Rounds. You have 25 minutes to complete the WOD. Clock will be set for 25 minutes.   Keep track of your own start and end

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