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  • 27FEB




    Notes on Redos for 17.1 There will be no Redos during the 5:45pm class tonight. For other classes verify with the coach in advance if it will be possible. Classes have priority for space and equipment and not to be distracted by those completing 17.1. Thank you for your cooperation and understanding.   Thank you

  • 26FEB


    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym – 10:00am to 12:00pm CrossFit Kids – 12:15pm   Pictured Here: Three of our Teen Athletes. Eve, Maya and Mya!   *** Important Notes for Open Competitors *** You have until Monday at 9:00pm to enter your score for 17.1 at However, please enter it ASAP to ensure there are no issues

  • 25FEB


    The Morning After

    The Morning After

    Partner WOD: The Morning After 4 Rounds 2 minutes at each station Chest to Bar Pull-ups Ring Dips Overhead Squats (95/65) *** 1 Minute Rest after each Round ***   Partners share work any way they wish. Only one partner working at a time. 27 minutes to complete the workout. Score = Total reps

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