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  • 28JAN
    Open WOD 13.2

    Open WOD 13.2

    Blizzard Beatdown 3! Saturday & Sunday at U de M CEPS!  Plan to come out and cheer on our crew! This year we will be a sea of Yellow!     Warm-up: 2 Rounds of the Official CrossFit Warm-up (10-15 Reps) Samson Stretch | Overhead Squats | Sit-ups | Good Mornings | Pull-ups | Dips   Strength: Deadlifts

  • 27JAN
    Open WOD 13.2

    Open WOD 13.2

    Maritime CrossFit is now CLOSED for the day. Stay safe everyone!     A new Television with Apple TV has been set up above the notice board by the stairs. We’ll be using it to stream Pics, Videos, YouTube, Coach’s Eye, etc, etc. Enjoy!   Warm-up: Coach’s Choice   Strength: Deadlifts Build to a heavy

  • 26JAN
    Tabata Something Else

    Tabata Something Else

    Warm-up: 3 Rounds of: 90 Seconds On / 30 Seconds Off at each Station:  A)  Light Rowing B)  Hip & Squat Mobility C)  8 to 10 Reps of each… Push-ups / Sit-ups / Squats The full warm-up above is lower intensity to help prepare for the WOD. It will take 18 Minutes to Complete. Any additional time

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