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  • 19FEB

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    Open Gym Session

    Open Gym Session

    Open Gym 10:00am to 12:00pm Come in and get some Fitness!  🙂   Reminder there is no CrossFit Kids class today.

  • 18FEB


    Triple Play

    Triple Play

    3 Sessions Today! | 8:30am – Class | 9:30am – Class | 10:30am – Open Gym |   WOD: “Triple Play” Teams of 3 50-40-30-20-10 Hang Power Cleans (135/95) Burpee Box Jump Overs (24/20) Front Squats (135/95) Overhead Stationary Lunges (45/25) Shoulder to Overhead (135/95) Double Unders (each)   *40 minute time cap *One athlete working at

  • 17FEB




    Hero WOD: “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-ups 24 Double Unders   *30 min time cap   Extra Strength: Overhead Squats 10-7-6-5-4-3 (50-60-65-70-75-80%)   One Week from tonight is Week 1 of MCF’s CrossFit Games Open! Register here:    

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