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  • 29AUG
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    Feeling Chipper

    Feeling Chipper

    Strength Complex: E90s for 8 Rounds 3¬†Power Cleans – 2 Jerks – 1 Thruster Build to a heavy set.   WOD: “Feeling Chipper” 500m Row 400m Run 50 Air Squats 40 Box Jumps (24/20) 30 Power Cleans (135/95) 20 Jerks (135/95) 10 Thrusters (135/95)   After Party: 25 Strict Pull-ups 25 Strict Ring Dips  

  • 28AUG
    1 Comment
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym Session 10:00am to 12:00pm   CrossFit Kids 12:15pm   Pictured Here: Congratulations to the Black Tide Rubgy Team for winning the NB Provincial Championship!

  • 27AUG
    3 Comments
    A Rose & A Thorn

    A Rose & A Thorn

    Partner WOD: “A Rose & A Thorn” AMRAP 5 Minutes 6 Power Cleans (95/65) 6 Thrusters (95/95) — Rest 5 Minutes — AMRAP 10 Minutes 6 Deadlifts (315/225) 2 Rounds of “Cindy” — Rest 5 Minutes — AMRAP 7 Minutes 6 Lateral Burpees over Barbell 6 KBS¬†(70/53)   *all reps are shared as desired. *score

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