Open WOD 13.2
Blizzard Beatdown 3! Saturday & Sunday at U de M CEPS! Plan to come out and cheer on our crew! This year we will be a sea of Yellow! Warm-up: 2 Rounds of the Official CrossFit Warm-up (10-15 Reps) Samson Stretch | Overhead Squats | Sit-ups | Good Mornings | Pull-ups | Dips Strength: Deadlifts
Open WOD 13.2
Maritime CrossFit is now CLOSED for the day. Stay safe everyone! A new Television with Apple TV has been set up above the notice board by the stairs. We’ll be using it to stream Pics, Videos, YouTube, Coach’s Eye, etc, etc. Enjoy! Warm-up: Coach’s Choice Strength: Deadlifts Build to a heavy
Tabata Something Else
Warm-up: 3 Rounds of: 90 Seconds On / 30 Seconds Off at each Station: A) Light Rowing B) Hip & Squat Mobility C) 8 to 10 Reps of each… Push-ups / Sit-ups / Squats The full warm-up above is lower intensity to help prepare for the WOD. It will take 18 Minutes to Complete. Any additional time
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