Making Fit Happen

Building a Strong Community

Welcome to your new playground

Ready to change your life?

Latest News

  • 17NOV

    19 Comments

    Nate

    Nate

    Group Warm-up, Mobility & Prep   Hero WOD “Nate”  AMRAP 20 Minutes 2 Ring Muscle-ups 4 HSPU 8 KBS (70/53)   Scale Ring Muscle-ups to progressions or 2 Pull-ups & 2 Dips.   After Party 1000m Recovery Row   Extra Strength Back Rack Lunges 6-6-6-6-6-6   Pictured Here Jason P.!    

  • 16NOV

    13 Comments

    Stone Cold

    Stone Cold

    Strength 6 Rounds Every 90 seconds 2 Squat Cleans + 2 Jerks (60-65-70-75-80~80% of Jerk)   WOD Stone Cold 700m Row 60 Wallballs (20/14) 50 Abmat Sit-ups 40 Air Squats 30 Push-ups 20 Front Squats (155/105) 10 Jerks (155/105)   After Party Recover & Mobility   Pictured Here Anne-Marie!

  • 15NOV

    20 Comments

    Hacksaw Jim

    Hacksaw Jim

    Gymnastics EMOM x 10 minutes Odd: 5-7 Strict Ring Dips Even: 5-7 Strict Pull-ups   WOD Hacksaw Jim 9-9-7-7-5-5-3-3 Deadlifts (225/155) Lateral Burpees over Bar C2B Pull-ups   After Party 4 Rounds (NFT) Sled Push x 4 (on strength floor) 100m Run   Pictured Here: Christine M. and Denise!

CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness