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  • 27JUN

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    Storm Chaser

    Storm Chaser

    Save the Date! The Suffering 2017 will be held at Maritime CrossFit on September 16th! Registration for our annual Partner Competition will go live the first week of July! Stay tuned for further announcements and updates as we prepare to welcome the CrossFit Community from all over the Maritimes! We look forward to all of

  • 26JUN

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    Mixer

    Mixer

    Strength: Clean & Jerk 3-3-3-3-3 15 min to build to a heavy set of 3 reps   WOD: “Mixer” 7 Rounds 3 Ring Muscle-ups 6 Power Cleans (155/105) 9 Box Jumps (24/20)   *Scale MUs to Progressions or 3 Pull-ups/3 Dips *15 min cap   After Party: 3 rounds (NFT) 20 Cal Row 20 GHD

  • 25JUN

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    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym 10am – 12pm   CrossFit Kids 12:15pm

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