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  • 03MAR
    18 Comments
    JT

    JT

    Coach led Mobility and Quick Warm-up.   Skill Review: Kettlebell C&J   Partner Warm-up: Team of 2. 8 Rounds: 8 Box Jump Overs 8 KBS (53/35) 8 KB C&J (53/35) Alternating Rounds. One completes a full round while the other partner Rests   WOD: “JT” 21-15-9 HSPU Ring Dips Push-ups   20 Minute Time Cap.  

  • 02MAR
    64 Comments
    Mainsite WOD

    Mainsite WOD

    What a weekend!  15.1 and 15.1a are in the books and we can’t wait for 15.2!  The Open is a true indicator of the strength of our Community and all of you definitely proved that during Week 1!  It will only get bigger and better over the next 4 Weeks!   Keep your eye on

  • 01MAR
    16 Comments
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Today’s Open Gym time will mostly be focused on WOD 15.1.   However, feel free to come in and work on any strength, skill or WOD.     Competitors, today’s session will not be as structured.  Heats are not pre-planned and Judges have not been assigned to you.  To maximize available floor time, we need

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