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  • 17FEB

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    The MCF Open!

    The MCF Open!

    Updated Feb 17th. The Open is Here! Who’s ready to have some fun? This year there will actually be two Opens. Yes two of them! One beginning and less than a week and one in October. Each Open is 5 weeks long with a new workout announced each week to test the fitness of Crossfitters

  • 24JAN

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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn February 10th, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

  • 02JAN

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    Welcome to SugarWOD!

    Welcome to SugarWOD!

    SugarWOD Hey Everyone! Exciting times ahead for our Maritime CrossFit community as we move our programming and daily online interactions over to a personal tracking app called SugarWOD!   Going forward, this website blog will no longer contain a Daily WOD post. You can find the workout here on the website by clicking the “WODs”

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