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  • 02JAN

    0 Comments

    Welcome to SugarWOD!

    Welcome to SugarWOD!

    SugarWOD Hey Everyone! Exciting times ahead for our Maritime CrossFit community as we move our programming and daily online interactions over to a personal tracking app called SugarWOD!   Going forward, this website blog will no longer contain a Daily WOD post. You can find the workout here on the website by clicking the “WODs”

  • 02JAN

    4 Comments

    CompTrain Programming

    CompTrain Programming

    by Jeff Perry   “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.” —Greg Glassman, CrossFit Founder and CEO   The majority of us fall in the

  • 01JAN

    1 Comment

    Happy New Year!

    Happy New Year!

    Happy New Year Everyone!!! 2018 was another incredible year of fitness and fun at Maritime CrossFit and we are very thankful you chose to spend it with us! Maritime CrossFit has a humble, healthy and happy community of like minded individuals striving for personal improvement and finding success in an inclusive, supportive environment. Your individual

CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness