Making Fit Happen

Building a Strong Community

Welcome to your new playground

Ready to change your life?

Latest News

  • 29APR

    0 Comments

    Dazed and Confused

    Dazed and Confused

    WOD: “Dazed and Confused” 50 KBS (53/35) 8 Burpees 50 Wallballs (20/14) 8 Burpees 40 Double Unders 8 Burpees 40 Shoulder to Overhead (95/65) 8 Burpees 30 Front Squats (95/65) 8 Burpees 30 Pull-Ups 8 Burpees 400m Run Together …then after the Run, work back through the list in reverse order. WOD ends with 50

  • 28APR

    11 Comments

    Wild Child

    Wild Child

    Strength: Overhead  Squats 4-4-4-4-4 (65% across)   WOD: “Wild Child” 80 Double Unders 40 DB Snatches (50/35) 800m Run 40 Double Unders 20 DB Snatches 400m Run 20 Double Unders 10 DB Snatches 200m Run   For Today’s Snatches: These are single arm snatches where at least one head of the Dumbbell must touch the

  • 27APR

    28 Comments

    Wrecking Ball

    Wrecking Ball

    Strength: 3-Position Clean (High Hang, Knees, Floor) 15 minutes to build to a Heavy Single complex. *Any style Clean   WOD: “Wrecking Ball” In 12 Minutes 40 Wallballs (20/14) 30 Hang Power Cleans (95/65) 30 Wallballs 20 Hang Power Cleans (115/75) 20 Wallballs 10 Hang Power Cleans (135/95) 10 Wallballs Max Hang Power Cleans (155/105)

CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness