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  • 19APR
    0 Comments
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym Sessions 10:00am & 11:00am with Coach Lora   CrossFit Kids 12:15pm  

  • 18APR
    15 Comments
    Three Little Pigs

    Three Little Pigs

    WOD: “Three Little Pigs” Teams of 3 One athlete working at a time: 100 Burpee Box Jumps (24/20) 100 Front Squats (135/95) 100 KBS (70/53) 100 Front Squats 100 Burpee Box Jumps      Only 1 Class today at 10:00am

  • 17APR
    38 Comments
    Technical Difficulty

    Technical Difficulty

    Strength: Complex 1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats Build to a Heavy Set   WOD: “Technical Difficulty” 2 Rounds (75/55) 30 SDHP 30 Power Snatch 30 OHS   Cashout: 8 Round of Tabata Alternate… Hollow Holds Superman  

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