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  • 28NOV
    0 Comments
    Amanda

    Amanda

    Strength: Back Squat 1 Rep at 90% 1 Rep at 92.5% 1 Rep at 95% AMRAP at 80%   WOD: “Amanda” 9-7-5 Muscle-ups Squat Snatch (135/95)   Extra: Low Hang Squat Snatch 5 x 1 Rep (climbing)    

  • 27NOV
    8 Comments
    Full Throttle

    Full Throttle

    Maritime CrossFit will be Open for all regularly scheduled classes beginning at 12:00pm!   Strength: Push Jerk  5 Sets of 2 Reps (climbing) WOD Prep and Jerk review.  Build to moderate weight.   WOD: “Full Throttle” 7 Rounds 10 Jerks (95/65) 10 KBS (70/53) 30 Double Unders 1 Minute of Rest between Rounds.   22 Minute Cap.

  • 26NOV
    25 Comments
    Grit

    Grit

    Today’s class starts on the WOD Floor. Meet at the whiteboard 10 minutes after class begins.   Strength: 60 Strict Pull-ups for Time. (10 minute Cap)   WOD: “Grit” EMOTM x 24 Minutes Odd:  12 Calorie Row Even:  AMRAP Burpees    Score = Total Burpees.  Max of 15 Burpees per minute.  Goal is 180.    

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