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  • 30JAN
    1 Comment
    Crusher

    Crusher

    Welcome to our newest addition!   The Viper Fang will be getting a good workout in today!     Rest up Beatdown Crew!  Tomorrow is the big day!     Skill/Strength: Man Makers (demo) Build to a Heavy Set over 10 Repetitions   WOD: “Crusher” 50 Air Squats 40 Push-ups 30 Knees to Elbows 20 Burpees 50 Wallballs (20/14)

  • 29JAN
    17 Comments
    Ambush

    Ambush

    Judges are needed for the 2015 CrossFit Games Open!  If you are planning to compete why not help out as a judge to return the favour?  The course from 2013 and 2014 is no longer valid.  Once you’ve taken the course please let us know. The cost of the online course is $10 and can

  • 28JAN
    29 Comments
    Open WOD 13.2

    Open WOD 13.2

    Blizzard Beatdown 3! Saturday & Sunday at U de M CEPS!  Plan to come out and cheer on our crew! This year we will be a sea of Yellow!     Warm-up: 2 Rounds of the Official CrossFit Warm-up (10-15 Reps) Samson Stretch | Overhead Squats | Sit-ups | Good Mornings | Pull-ups | Dips   Strength: Deadlifts

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