Open WOD 15.1
Very Proud moment last night! MCF was shown twice during the opening montage of the live announcement for Open WOD 15.1!!! Today’s WOD for all Classes is CrossFit Games Open WOD 15.1! http://games.crossfit.com MCF will be lit up with incredible energy as over 70 of you will be taking on WOD 15.1
Let’s Ride
Live Announcement of Open WOD 15.1 tonight at 9:00pm! http://games.crossfit.com What is it going to be? If you are competing Friday, today doesn’t need to be a Rest Day. Get into the gym for some Mobility and Active Recovery. Find a partner and complete today’s Row at your own pace (not for max distance),
Trail Mix
If competing on Friday Night in the CrossFit Games Open, please log into Zen Planner, click on All Calendars and reserve a spot in the 15.1 Event. We need to know who is competing so we can properly plan for Heats and Judges. Thanks everyone! Strength: Jerk – to a heavy set of 3 reps
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