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  • 01JUL
    0 Comments
    HAPPY CANADA DAY!

    HAPPY CANADA DAY!

    Maritime CrossFit is closed today.   Get outside and enjoy the day with Family and Friends!

  • 30JUN
    55 Comments
    Spanky

    Spanky

    Note:  Maritime CrossFit will be closed for Canada Day   Strength: Deadlift – build to a heavy set of 3 reps.   WOD: “Spanky” 75 Doubles Unders 50 Sit-ups 25 Floor Press (135/95) 50 Sit-ups 75 Double Unders   Extra Burn: AMRAP 4 Minutes 5 Burpees 10 Sit-ups   Extra: EMOTM x 5 T ‘n G

  • 29JUN
    123 Comments
    Nutrition Challenge Day 70

    Nutrition Challenge Day 70

    WOD & Wine night was a huge success on Friday! Thank you to all of the ladies who came out!   Today is the final day of our Sculpt/MCF Nutrition Challenge! We will re-test the program from April 20th so you can compare your results! Sculpt will be at the gym from 5:00pm to 7:30pm this evening

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