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  • 31JUL
    0 Comments
    Open Gym

    Open Gym

    Open Gym 10:00am to 12:00pm with Coach Ashley   Notes: There will be no CrossFit Kids class today. MCF will be closed for New Brunswick Day on Monday.

  • 30JUL
    6 Comments
    Balls Out

    Balls Out

    Warm-up & KB Snatch Practice   WOD: “Balls Out” Teams of 3: With One Athlete working on the Chipper, One Athlete Running 200m, One Athlete Resting Complete the following: 120 Wallballs (20/14) 90 Medball Sit-ups (20/14) 60 KB Snatch (53/35) 300 Double Unders 60 KB Snatch 90 Medball Sit-ups 120 Wallballs   When each athlete

  • 29JUL
    20 Comments
    Klepto

    Klepto

    Strength/Prep: Squat Cleans 2-2-2-2-2-2 (climbing) Lift every 90 Seconds   Hero WOD: “Klepto” 4 Rounds 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100)   After Party: Handstand Walk practice  

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