The Kicker
Strength: CrossFit Team Series Event 4 (Partner Version) Hang Power Clean – 10 minutes to build to a heavy single rep. Work with a Partner and each find your 1RM within 10 Minutes. WOD: “The Kicker” 15 Burpees 30 KBS (53/35) 25 Goblet Squats 20 Hang KB Snatch 15 Burpees 20 Hang KB Snatch
Team Series
Today we’ll complete a partner version of 2 Team Series WODs. https://games.crossfit.com/teamseries/#/ WOD A: “CrossFit Team Series Event 2” With a Partner 1 Round Each of: 100 Double Unders 25 Toes to Bar 25 Deadlifts (225/155) 50 Box Jump Over (24/20) With a continuous clock, Athlete A completes a Full Round and then Athlete
Total Offense
Strength: Back Squat 5-5-5-5-5 (60-70% across) WOD: “Total Offense” 200m Run 21 OHS (95/65) 21 C2B Pull-ups 200m Run 15 OHS 15 C2B Pull-ups 200m Run 9 OHS 9 C2B Pull-ups 200m Run After Party: 4 Rounds 10 Pistols 20 Mountain Climbers (2 for 1) Pictured Here: Darci. Photo credit Wade Carrier Photography.
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