Foundations Nutrition ChallengeWHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: Quality and Quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit
Rowing ClinicRowing Clinic with Taylor Thorburn March 31, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here > Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split Basics of the Stroke: •Starting at the catch – body
CrossFit Gymnastics CourseMaritime CrossFit is happy to announce we are once again hosting the CrossFit Gymnastics Course on April 13 & 14! The course has new content and discounts available to past attendees. All details and course info available at https://training.CrossFit.com/gymnastics See you at MCF in April! Register here… https://crossfit.regfox.com/gymmonctonapril2019 • This interactive two-day course covers basic,
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