Rowing ClinicRowing Clinic with Taylor Thorburn March 31, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here > Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split Basics of the Stroke: •Starting at the catch – body
CrossFit Gymnastics CourseMaritime CrossFit is happy to announce we are once again hosting the CrossFit Gymnastics Course on April 13 & 14! The course has new content and discounts available to past attendees. All details and course info available at https://training.CrossFit.com/gymnastics See you at MCF in April! Register here… https://crossfit.regfox.com/gymmonctonapril2019 • This interactive two-day course covers basic,
The MCF Open!Updated Feb 17th. The Open is Here! Who’s ready to have some fun? This year there will actually be two Opens. Yes two of them! One beginning and less than a week and one in October. Each Open is 5 weeks long with a new workout announced each week to test the fitness of Crossfitters
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