JT
Coach led Mobility and Quick Warm-up. Skill Review: Kettlebell C&J Partner Warm-up: Team of 2. 8 Rounds: 8 Box Jump Overs 8 KBS (53/35) 8 KB C&J (53/35) Alternating Rounds. One completes a full round while the other partner Rests WOD: “JT” 21-15-9 HSPU Ring Dips Push-ups 20 Minute Time Cap.
Mainsite WOD
What a weekend! 15.1 and 15.1a are in the books and we can’t wait for 15.2! The Open is a true indicator of the strength of our Community and all of you definitely proved that during Week 1! It will only get bigger and better over the next 4 Weeks! Keep your eye on
Open Gym & CrossFit Kids
Today’s Open Gym time will mostly be focused on WOD 15.1. However, feel free to come in and work on any strength, skill or WOD. Competitors, today’s session will not be as structured. Heats are not pre-planned and Judges have not been assigned to you. To maximize available floor time, we need
 |
