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  • 08FEB
    0 Comments
    Open WOD 11.4

    Open WOD 11.4

    Strength: Overhead Squat 5 Sets of 6 Reps   WOD: Open WOD 11.4 AMRAP 10 Minutes 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle-ups   Will this be the repeat WOD in the 2016 Open? Movement Standards as posted in 2011… http://media.crossfit.com/games/pdf/Games_0pen11-4_Desc.pdf   After Party: 500m Row for Time.  

  • 07FEB
    5 Comments
    Are your ready for some Football?

    Are your ready for some Football?

    It’s GAME DAY! Touch Football at Evergreen Park School today at 1:00pm. Bring your snow gear, chair and drink of choice. The game will be be followed by a Chilli Challenge back at the gym! All are welcome!!!   Our CrossFit Games Intramural Open Teams have been drafted! Teams Black, Blue and Grey are ready

  • 06FEB
    2 Comments
    Three Amigos

    Three Amigos

    Warm-up/Skill: Kettlebell Snatch   Strength: 15 Minutes to find a 1RM Thruster (no rack)   WOD “Three Amigos” Teams of 3 In 25 Minutes Row 3000m 100 KB Snatch (53/35) 30 Thrusters (75/55) 30 Thrusters (95/65) 30 Thrusters (115/75) 30 Thrusters (135/95) 30 Thrusters (155/105) AMRAP Thrusters (185/135) with remaining time Score = Total Reps

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