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  • 22JAN
    0 Comments
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym with Coach Jeff S. 10:00am to 12:00pm   CrossFit Kids with Coach Helene 12:15pm  

  • 21JAN
    6 Comments
    The Hatto

    The Hatto

    WOD: “The Hatto” with a Partner Grace – 30 alternating Reps of Clean & Jerks (135/95) Cindy – 10 alternating Rounds of Cindy Isabel – 30 alternating Reps of Snatches (135/95) Cindy – 10 alternating Rounds of Cindy Thrusters – 30 Thrusters (135/95)   Notes: *Cindy = (5 Pull-ups / 10 Push-ups / 15 Squats) For Cindy, complete a Round

  • 20JAN
    26 Comments
    Lumberjack 20 – Partner Version

    Lumberjack 20 – Partner Version

    With 8 Rowers, our Maximum class size for any class today is 16 Athletes.   Partner WOD: “Lumberjack 20″ – Modified Partner Version – 40 Deadlifts (275/185) 400m Row 40 KB Swings (70/53) 400m Row 40 Overhead Squats (115/75) 400m Row 40 Burpees 400m Row 40 Chest to Bar Pull-ups 400m Row 40 Box Jumps

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