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• 27JUN

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  Storm Chaser
  

  Save the Date! The Suffering 2017 will be held at Maritime CrossFit on September 16th! Registration for our annual Partner Competition will go live the first week of July! Stay tuned for further announcements and updates as we prepare to welcome the CrossFit Community from all over the Maritimes! We look forward to all of

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• 26JUN

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  Mixer
  

  Strength: Clean & Jerk 3-3-3-3-3 15 min to build to a heavy set of 3 reps   WOD: “Mixer” 7 Rounds 3 Ring Muscle-ups 6 Power Cleans (155/105) 9 Box Jumps (24/20)   *Scale MUs to Progressions or 3 Pull-ups/3 Dips *15 min cap   After Party: 3 rounds (NFT) 20 Cal Row 20 GHD

  • Posted by MCF
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• 25JUN

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  Open Gym & CrossFit Kids
  

  Open Gym 10am – 12pm   CrossFit Kids 12:15pm

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