
Spin Doctor
The weather forecast looks great and the garage door should be open. Get in for some positive vibes to kickstart your week! 😀 Strength Back Squats 10-8-6-4-2 (65-70-75-80-85%) *Lift every 2.5 minutes as a group WOD Spin Doctor AMRAP 16 minutes 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 KBS (53/35)
11 Comments