Chocolate Fondue
5 Rounds 200m Run 10 Deadlifts (225/155) 30 Sit-ups
10:00am – 11:00am – 12:00pm Reserve your spot on Zenplanner! Suggested WOD: 1000m Row 30 Squat Snatches (135/95) 50 Chest to Bar Pull-ups
Open Gym Sessions
10:00am – 11:00am – 12:00pm Reserve your spot on Zenplanner! Suggested WOD: 1000m Row 30 Squat Snatches (135/95) 50 Chest to Bar Pull-ups
Partner Murph
1 Mile Run (alternate each 400m) 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (alternate each 400m) Only one partner works at a time. Partition the Pull-ups, Push-ups and Squats as desired. If you have 20lbs of Body Armour. Wear It.
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