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  • 23JUL
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    Strongman Teams

    Strongman Teams

    Meet at the Whiteboard 8 Minutes after your Class begins. You will have 45 Minutes to complete the WOD.   WOD: “Strongman Teams” In Teams of 2 to 4 Athletes. AMRAP 7 Minutes at each of the following stations: Rest 2 Minutes before moving to a new station. Complete stations in any order. One Athlete works

  • 22JUL
    Satan’s Whiskers

    Satan’s Whiskers

    Strength: 1-Arm Bench Supported Dumbbell Bent-Over Row 4 Sets of 10 Reps  (4 Sets each Side)   WOD: “Satan’s Whiskers” 3 Rounds 10 C2B Pull-ups 10 Front Squats (165/115) 10 Burpees   Extra Gymnastics Skills: 50 Strict C2B Pull-ups Perform 3 Strict HSPU each time to drop from the Pull-up Bar.  

  • 21JUL
    Nutrition Challenge Baseline WODs

    Nutrition Challenge Baseline WODs

    You have choices!  Today is the Final Day of our Nutrition Challenge! Share your results!  How did you do??? Be sure to sign up for your Final Skin Fold Session… Tonight or Tuesday: 5:30pm – 7:30pm. For those interested in comparing their performance to 50 Days ago, you may choose to complete the Nutrition Challenge

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