Double CrossedWe hope you had a great long weekend and ready for a new week feeling refreshed and energized! This will be a Deload Week with lighter weights, conditioning work and skills leading us into “Murph” on Saturday. Let’s get a big turnout Saturday morning to take on the yearly challenge! Strength — Athlete’s Choice — Squat
Victoria DayHappy Victoria Day! The gym is closed today with no classes scheduled. Get outside and be active!!! 😀 World-class Fitness in 100 Words – by Greg Glassman “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body
Open GymOpen Gym 10:00am to 12:00pm Suggested WOD Pump It Up 3 Rounds of: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) then… 70 Calorie Assault Bike then… 3 Rounds of: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent
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