Big Clean ComplexBonne Fête des Acadiens! WOD Big Clean Complex 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean +
Lead FootWOD Lead Foot AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups — rest 4 minutes — AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar — rest 4 minutes — AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Extra Gymnastic Conditioning AMRAP 5: 20 Double Unders, 2
Thin AirStrength Back Squat 5-5-5 Build or choose a challenging weight across. WOD Thin Air 4 Rounds 40 Air Squats 30 Abmat Sit-ups 200m Run Extra Power Snatch + Squat Snatch 7 sets at 75%
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