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  • 21APR
    0 Comments
    Chocolate Fondue

    Chocolate Fondue

    5 Rounds 200m Run 10 Deadlifts (225/155) 30 Sit-ups  

  • 20APR
    11 Comments
    Open Gym Sessions

    Open Gym Sessions

    10:00am – 11:00am – 12:00pm Reserve your spot on Zenplanner!     Suggested WOD: 1000m Row 30 Squat Snatches (135/95) 50 Chest to Bar Pull-ups  

  • 19APR
    10 Comments
    Partner Murph

    Partner Murph

    1 Mile Run (alternate each 400m) 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (alternate each 400m)   Only one partner works at a time.   Partition the Pull-ups, Push-ups and Squats as desired.   If you have 20lbs of Body Armour.  Wear It.    

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