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  • 19OCT


    Little Bones

    Little Bones

    Strength/Accessory 4 Rounds for Quality w/ Kettlebell 10 Single Leg Deadlifts (5 each side) 4 Turkish Get-ups (2 Left + 2 Right)   WOD Little Bones 3 Rounds AMRAP 3 minutes 20 Alternating Dumbbell Snatch (50/35) 30 Double Unders – Rest 2 min –   *10 Burpee Penalty for any dumbbell dropped intentionally from above waist height.  😀 

  • 18OCT


    Row for Grace

    Row for Grace

    Strength 2 Reps EMOM x 8 minutes 2 Squat Cleans  (75-85% across) Rest 2 Minutes 1 Rep EMOM x 5 minutes 1 Squat Clean  (90-95-100-x-x%)   WOD Row for Grace 1000m Row 30 Clean & Jerks (135/95)   After Party (NFT) 400m Run 40 Single Arm Dumbbell Bent Over Row (4 sets of 10 each

  • 17OCT


    Flat Out

    Flat Out

    Join Coach Marcel at his event, Master Mindset Moncton, this Friday evening! Get your tickets while they last! As a member of Maritime CrossFit, use the discount code, MCFLOVE, and enjoy a night of self reflection, connection and inspiration. Don’t miss out! #beinspired   Gymnastics EMOM x 10 Minutes Odd: 3-5 Strict L-Pull-ups Even: 3-5

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