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• 09MAR

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  Open Gym… and then 14.2

  Don’t forget!!!  The time changed last night and all clocks moved ahead 1 hour. Be sure you show up to your scheduled class on time!     Open Gym Sessions  10:00am & 11:00am (No Games Competitors doing 14.2 / No Judging / No Official Scoring) Come to Open Gym to work on Skills, Strength or

  • Posted by Jeff
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• 07MAR

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  Wittman

  7 Rounds: 15 KBS (53/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20)  

  • Posted by Jeff
  • WOD

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• 07MAR

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  Open WOD 14.2

  Today’s WOD for all Athletes is CrossFit Games Open WOD 14.2!    During the daytime classes there will be no judges and no official scoring. For the regular classes, scale and modify the WOD as necessary for you.     “Open WOD 14.2″ From 0:00-3:00 2 rounds of: 10 overhead squats (95/65) 10 chest-to-bar pull-ups

  • Posted by Jeff
  • WOD

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