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• 21SEP

  7 Comments

  Dead Meat
  

  Note: The Noon class is the last class of the day. We will be in full set-up mode for The Suffering all afternoon and into the evening. Feel free to drop in and lend a hand! 🙂   Strength Deadlift 10 minutes to build to a heavy set of 3 reps   WOD Dead Meat

  • Posted by MCF
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• 20SEP

  13 Comments

  

  Jack

  Nonstop Flight
  

  Schedule Notes for this week… Friday Last class of the day at 12:00pm We will be in full prep mode for The Suffering all afternoon and evening. Saturday The Suffering! No classes but come cheer on our Athletes! Don’t miss it! Sunday Open Gym at 10:30am – 12:00pm. (Likely still cleaning up after The Suffering

  • Posted by MCF
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• 19SEP

  9 Comments

  

  High Speed Chase
  

  Special Thanks to our four Major Sponsors of The Suffering 2018! We have a strong group of partnerships this year with many companies who are excited to connect with our extended CrossFit Community on competition day and all year long. Please be sure to support all of our Sponsors! Mister Transmission Kaming Wong – RPS Spartan

  • Posted by MCF
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