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• 11DEC

  7 Comments

  

  Jason R.

  Down Time
  

  News and Notes Friday – Bring a Friend Day in all classes! You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register <Here>. End time is approximate.   Strength Push

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• 10DEC

  20 Comments

  

  Robyn

  Jump Start
  

  News and Notes Friday – Bring a Friend Day in all classes!  You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register <Here>. End time is approximate.   WOD Jump

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• 09DEC

  1 Comment

  

  Yves

  Open Gym
  

  Open Gym 10:00am to 12:00pm with Coach Remi   Suggested WOD Pick Six 6 Rounds 10 Dumbbell Strict Presses (35’s/20’s) 10/7 Calorie Assault Bike 20 Abmat Sit-ups  

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