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  • 05JUL
    0 Comments
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym 10:00am & 11:00am   CrossFit Kids 12:15pm

  • 04JUL
    1 Comment
    John & Nicole’s Wedding Day!

    John & Nicole’s Wedding Day!

    Congratulations to John & Nicole as they celebrate their Wedding!   WOD: “Hold My Purse” Teams of 2 100 Burpees 100 Sit-Ups 100 Box Jump Overs (24/20)   1 Partner working at a time. Share reps as desired. Partner not working must hold the top of a Deadlift (225/155) while other partner works. Reps only count when

  • 03JUL
    23 Comments
    Nicole

    Nicole

    WOD: “Nicole” AMRAP 20 minutes: 400m run Max Pull-ups   Track of the number of pull-ups in each Round and post to Comments. Score on Whiteboard = Total Pull-ups.   Cashout: 50 Weighted Walking Lunge Steps (athlete chooses weight / Barbell in back rack position)   Extra: work up to a heavy Push Press + Push Jerk + Split Jerk   August

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