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  • 25JUN

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    Captain Crunch

    Martina

    Captain Crunch

    Schedule Notes: Due to a planned Power Interruption on Friday, June 29th, classes at 8:30am, 12:00pm and 3:30pm have all been cancelled. Also, there will be no classes scheduled on Monday, July 2nd for the statutory holiday.   Strength/Prep Clean & Jerk Complex On the 2:00 x 6 Sets 5 Deadlifts + 3 Hang Power

  • 24JUN

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    Open Gym

    Open Gym 10:00am to 12:00pm   Suggested WOD Top Ten AMRAP 10 Row for Max Meters On the 1:00 – 1 Abmat Sit-up On the 2:00 – 2 Abmat Sit-ups On the 3:00 – 3 Abmat Sit-ups On the 4:00 – 4 Abmat Sit-ups On the 5:00 – 5 Abmat Sit-ups On the 6:00 –

  • 23JUN

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    You, Me and Dupree

    Team WOD You, Me and Dupree Teams of 3 800m Run 9 Bar Muscle-ups 20 Squat Cleans (135/95) 800m Run 12 Bar Muscle-ups 35 Squat Cleans (135/95) 800m Run 15 Bar Muscle-ups 50 Squat Cleans (135/95)   *Team will carry 1 Dumbbell (50/35) during Runs. Share the work of carrying the single dumbbell between 3

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