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  • 31MAR

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    Foundations Nutrition Challenge

    Foundations Nutrition Challenge

    WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: Quality and Quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit

  • 21MAR

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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn March 31, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

  • 12MAR

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    CrossFit Gymnastics Course

    CrossFit Gymnastics Course

    Maritime CrossFit is happy to announce we are once again hosting the CrossFit Gymnastics Course on April 13 & 14! The course has new content and discounts available to past attendees. All details and course info available at https://training.CrossFit.com/gymnastics See you at MCF in April! Register here… https://crossfit.regfox.com/gymmonctonapril2019 • This interactive two-day course covers basic,

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