Making Fit Happen

Building a Strong Community

Welcome to your new playground

Ready to change your life?

Latest News

  • 19OCT


    Nine Yards

    Nine Yards

    Save the Dates! πŸ‘» Halloween Throwdown! πŸ§›β€β™€οΈπŸ§›β€β™‚οΈ Saturday – Oct 27 – 10:00am Kids & Parents Halloween WOD! πŸ§Ÿβ€β™‚οΈπŸ§Ÿβ€β™€οΈ Sunday – Oct 28 – 12:15pm Start planning your costumes now! πŸ’€   The Halloween Throwdown is not a competition and everyone is welcome! We’ll get started at 10:00am. Dressing up is not required but that’s

  • 18OCT


    Surf and Turf

    Coach Helene and Christine

    Surf and Turf

    Strength MidlineΒ  EMOM x 10 minutes Odd: 5 Deadlifts* Even: 30-40 second Plank Hold *start Deadlifts at 40-50% and build if/as desired to not more than 85%.   WOD Surf and Turf 70/50 Calorie Row 50 Abmat Sit-ups 30 Dumbbell Power Cleans (50’s/35’s) 50 Abmat Sit-ups 70/50 Calorie Row   *one head of each DB

  • 17OCT





    Strength Hang Squat Snatch Build to a Heavy set of 3 Reps   WOD Elevate 3 Rounds 60 Double Unders 15 Lateral Burpees over Bar 21 Hang Squat Snatches (75/55)   Extra Body Armour 5 Supersets 6 Tempo Chest to Bar Pull-ups 9 Tempo Dumbbell Bench Press *5 second negative/lowering phase. *Build to a heavy

CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness