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  • 31MAR
    42 Comments
    A Shot in the Dark

    A Shot in the Dark

    Coach Led Mobility and Warm-up   Skill: Front Squat 3-3-3-3-3 (70-80% across)   WOD: “A Shot in the Dark” 30 Bar Facing Burpees 30 Front Squat (135/95) *Start with your choice of movements.   Extra Challenge: Do all Front Squats unbroken!   Cashout: 5x Max L-Sit Hold (Parallettes or Rig)

  • 30MAR
    47 Comments
    Tabata Badness

    Tabata Badness

    Congratulations to Coach Terry Veneau!   Terry completed his Level 2 Trainer Course this weekend at Reebok Crossfit One!   The CrossFit Games Open has come to a close…   MCF had 109 Athletes sign up for the Open and we couldn’t be more Proud of each of you!  A huge thank you to all

  • 29MAR
    6 Comments
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym 10:00am & 11:00am   CrossFit Kids 12:15pm

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