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  • 23SEP
    2 Comments
    Death by Power Cleans

    Death by Power Cleans

    Photo courtesy of Wade Carrier Photography.   WOD will start 20 minutes into class. Warm-up and then prep for Power Cleans. For evening classes… One class will stay on WOD Floor. One class will stay on Strength Floor.   WOD: “Death by Power Clean” With a 20 Minute Clock. (135/95) On the 1st Minute – 1

  • 22SEP
    23 Comments
    Agitator

    Agitator

    Photo Courtesy of Wade Carrrier Photography. 3rd place Competitive Women finishers, Ashley and Jen!   Give us your thoughts on The Suffering in today’s comments!   If you competed how are you feeling today?   ;-)  Huge thanks again to all of our Amazing Volunteers, Judges, Athletes and Sponsors. So many incredible performances by all

  • 21SEP
    3 Comments
    Recovery Day

    Recovery Day

    Open Gym 10:00am & 11:00am   The Suffering was absolutely Amazing!   Thank you to each and every person who went above and beyond to help make this event such a success! We can’t thank you enough!    

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