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  • 28SEP
    The Kicker

    The Kicker

    Strength: CrossFit Team Series Event 4 (Partner Version) Hang Power Clean – 10 minutes to build to a heavy single rep. Work with a Partner and each find your 1RM within 10 Minutes.     WOD: “The Kicker” 15 Burpees 30 KBS (53/35) 25 Goblet Squats 20 Hang KB Snatch 15 Burpees 20 Hang KB Snatch

  • 27SEP
    Team Series

    Team Series

    Today we’ll complete a partner version of 2 Team Series WODs.   WOD A: “CrossFit Team Series Event 2” With a Partner 1 Round Each of: 100 Double Unders 25 Toes to Bar 25 Deadlifts (225/155) 50 Box Jump Over (24/20)   With a continuous clock, Athlete A completes a Full Round and then Athlete

  • 26SEP
    Total Offense

    Total Offense

    Strength: Back Squat 5-5-5-5-5 (60-70% across)   WOD: “Total Offense” 200m Run 21 OHS (95/65) 21 C2B Pull-ups 200m Run 15 OHS 15 C2B Pull-ups 200m Run 9 OHS 9 C2B Pull-ups 200m Run   After Party: 4 Rounds 10 Pistols 20 Mountain Climbers (2 for 1)   Pictured Here: Darci. Photo credit Wade Carrier Photography.

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