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  • 23AUG
    0 Comments
    Surprise Partner WOD

    Surprise Partner WOD

    Class is at 10:00am.   Be sure to register on Zen Planner! 

  • 22AUG
    22 Comments
    Wonderland

    Wonderland

    Strength: Front Squat 10 Sets of 3 Reps (across)   WOD: “Wonderland” 3 Rounds 75 Double Unders 50 Air Squats 400m Run    

  • 21AUG
    10 Comments
    Dark & Stormy

    Dark & Stormy

    First half of Class: Get Loose.  Stay Active.  Choose one, two or all three of the following… Mobility / Skill Practice / 1 Mile Run (moderate pace)   WOD: “Dark & Stormy” 25 Deadlifts (225/155) 50 Pull-ups 25 Deadlifts   Core Cashout: Accumulate 4 Minutes of Plank  

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