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Joining the Maritime CrossFit family is easy. Find the membership option that suits you best.
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Latest News

07DEC
3 Comments
Team Deck of Weighted Death

“Team Deck of Weighted Death” Diamonds = Wallballs (20/14) Clubs = KBS (53/35) Hearts = OH Lunges (45/25) Spades = Box Jumps (24/20) Joker = 100 Mountain climbers (50 each) With a partner. One partner works while the other partner rests. Each partner will do the number of reps shown on each flipped card.
- Posted by Jeff Perry
- WOD
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06DEC
20 Comments
Bradshaw

“Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-ups 24 Double Unders 25 Minute Time Cap
- Posted by Jeff Perry
- WOD
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Training Classes

On-Ramp

intro to CrossFit

The On-Ramp Program consists of (4) 1 hour training sessions where we go over the fundamental movements/exercises which are key to the CrossFit program.

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CrossFit

Our classes consist of a warm-up, strength-training, a WOD ("Workout of the Day"), stretching and core-strengthening work. Every class is supervised by CrossFit-Certified Trainers, who are there to ensure everyone is performing the movements safely, teaching proper form on various exercises and lifts, providing tips on technique, and motivating you to get the most out of each and every workout.

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Olympic Weightlifting

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Mobility

We are pleased to offer Mobility class on Tuesday evening at 6:30 to 7:15. This is the time where we focus on stretching those shortened muscles and mobilizing those tight joints in effort to improve our everyday movements.

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