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  • 26MAR

    2 Comments

    H.I.I.T – Open Gym – CF Kids

    H.I.I.T – Open Gym – CF Kids

    H.I.I.T Class 9:00am – 9:45am with Denise Melanson Register as a Drop-In Here   Open Gym 10:00am – 12:00pm with Coach Meghan   CrossFit Kids 12:15pm with Coach Helene   Pictured Here: Sue breezing through Open WOD 17.5!  

  • 25MAR

    0 Comments

    Partner Angie

    Partner Angie

    WOD: “Partner Angie” 200 Pull-ups 200 Push-ups 200 Sit-ups 200 Squats   One Partner works at a time. Share work as desired. 50 Minute Time Cap.   Pictured Here: Janelle, Angela and Darcie last night at Open WOD 17.5!     March 29, 2014

  • 24MAR

    22 Comments

    Open WOD 17.5

    Open WOD 17.5

    Open WOD 17.5 For the full WOD description, weights and standards… Click Here All Classes today will complete Open WOD 17.5 No Strength, No Extra Skills… just the WOD. Get in, get warmed up and Get After It! 😀   For those who are participating in The Open, you may complete the WOD during Class

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