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  • 15AUG

    0 Comments

    Big Clean Complex

    Big Clean Complex

    Bonne Fête des Acadiens!   WOD Big Clean Complex 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean +

  • 14AUG

    9 Comments

    Lead Foot

    Lead Foot

    WOD Lead Foot AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups — 
rest 4 minutes — 
AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar — 
rest 4 minutes — 
AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups   Extra Gymnastic Conditioning AMRAP 5: 20 Double Unders, 2

  • 13AUG

    16 Comments

    Thin Air

    Thin Air

    Strength Back Squat 5-5-5 Build or choose a challenging weight across.   WOD Thin Air 4 Rounds 40 Air Squats 30 Abmat Sit-ups 200m Run   Extra Power Snatch + Squat Snatch 7 sets at 75%  

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