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  • 18JUL


    Mascara & Muscles

    Mascara & Muscles

    Mascara & Muscles Tonight at 7:00pm! Coach Shanny and Gillyon’s annual Charity Event will be held tonight at MCF! Teams of two will be throwing down in a fun filled event while proudly wearing purple in support of Crossroads for Women. Get in to cheer everyone on! For more information and to make a donation

  • 17JUL




    WOD “Helen” 3 Rounds 400m Run 21 KBS (53/35) 12 Pull-ups   After Party Body Armour 3 Giant Sets 10 Dumbbell Front Squats 15 Weighted Abmat Sit-ups Max Close Grip Push-ups 20 GHD or Abmat Sit-ups *Rest 2 Minutes Between sets    

  • 16JUL


    Last Call

    Nicole & James

    Last Call

    Important Schedule Notes: Wednesday, July 18 Mascara & Muscles event hosted by Coach Shanny at 7:00pm.  There will not be an Open Gym session at 6:45pm. Next Weekend – Friday, July 20 to Monday, July 23 Jeff and several Trainers will be away on different vacations and some classes have currently been deleted from Zen

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