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  • 17JUL

    10 Comments

    Helen

    Helen

    WOD “Helen” 3 Rounds 400m Run 21 KBS (53/35) 12 Pull-ups   After Party Body Armour 3 Giant Sets 10 Dumbbell Front Squats 15 Weighted Abmat Sit-ups Max Close Grip Push-ups 20 GHD or Abmat Sit-ups *Rest 2 Minutes Between sets    

  • 16JUL

    12 Comments

    Last Call

    Nicole & James

    Last Call

    Important Schedule Notes: Wednesday, July 18 Mascara & Muscles event hosted by Coach Shanny at 7:00pm.  There will not be an Open Gym session at 6:45pm. Next Weekend – Friday, July 20 to Monday, July 23 Jeff and several Trainers will be away on different vacations and some classes have currently been deleted from Zen

  • 15JUL

    0 Comments

    Open Gym

    Open Gym

    Over a week ago our floor scrubber broke down and it has been in the repair shop since Tuesday. Hoping we get it back on Monday!    Open Gym 10:00am to 12:00pm with Coach Jenn   Suggested WOD Button Down 3 Rounds 3 Minute Calorie Row 2 Minute Burpee Box Jump Overs (24/20) 1 Minute Calorie

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