Go Hard Rest HarderStrength/Accessory Weighted Lateral Step-ups 5 Sets of 10 reps (5 each leg) Hold a Dumbbell or Kettlebell in one hand and step up laterally. WOD Go Hard Rest Harder 800m Run 30 Burpee Box Jump Overs (24/20) 30 Toes to Bar — Rest 3 Minutes — 600m Run 20 Burpee Box Jump Overs 20
It’s Poetic*** New Gear Arriving This Week! *** Medballs: 5×20#, 5×14# Dumbbells: 4 pairs of 20#, 4 pairs of 35#, 3 pairs of 50# Sled: 1 Arrow Sled (push/pull) Bike: 1 Assault Air Bike! 😀 The Suffering 2017 is just 1 month away! We need the support of Judges and Volunteers. If you can help
Trouble at the HenhouseHappy National Acadian Day! Maritime CrossFit is pleased to announce the return of the CrossFit Gymnastics Course for our third year in a row! October 14th & 15th, 2017 To register, follow this link: https://crossfit.regfox.com/gymmonctonoct2017 For more info including course overview and details follow this link: https://training.crossfit.com/gymnastics Course Description: This interactive two-day course covers
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