Trouble
Strength: 1RM Snatch WOD: 10 Rounds 10 Toes to Bar 10 Ground to Overhead (95/65) Scale: 50% of today’s 1RM 20 minute time cap.
Trouble
Strength: 1RM Snatch WOD: 10 Rounds 10 Toes to Bar 10 Ground to Overhead (95/65) Scale: 50% of today’s 1RM 20 minute time cap.
Jackie
Strength: Front Squat 3 reps Heavy (Not Max) WOD: “Jackie” 1000m Row 45 Thrusters (45/35) 30 Pull-ups Extra Strength: Work to a Heavy Set of: Squat Clean + Front Squat + Jerk
Monday Madness
Strength: Work to a Heavy Set of: Clean + Front Squat + Jerk WOD: 5 Rounds 10 Toes to Bar 8 Thrusters (95/65) 12 Stationary Barbell Lunges (95/65) 40 Double Unders
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