Training Classes

• On-Ramp

  intro to CrossFit

  

  The On-Ramp Program consists of (4) 1 hour training sessions where we go over the fundamental movements/exercises which are key to the CrossFit program.

  Details

• CrossFit

  

  Our classes consist of a warm-up, strength-training, a WOD ("Workout of the Day"), stretching and core-strengthening work. Every class is supervised by CrossFit-Certified Trainers, who are there to ensure everyone is performing the movements safely, teaching proper form on various exercises and lifts, providing tips on technique, and motivating you to get the most out of each and every workout.

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• Olympic Weightlifting

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• Mobility

  

  We are pleased to offer Mobility class on Tuesday evening at 6:30 to 7:15. This is the time where we focus on stretching those shortened muscles and mobilizing those tight joints in effort to improve our everyday movements.

  Details