Foundations Nutrition Challenge – Fall 2019LET’S DO THIS AGAIN! In April and May of this year we had our first run of the Foundations Nutrition Challenge here at Maritime CrossFit. Over the course of the 5 Week Challenge, we witnessed some fantastic results by those who participated. There are several who continued beyond the Challenge throughout the summer and have
Foundations Nutrition Challenge – Spring 2019WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: Quality and Quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit
Rowing ClinicRowing Clinic with Taylor Thorburn March 31, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here > Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split Basics of the Stroke: •Starting at the catch – body
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